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1001 puisi pada titian larasnya....

Blog EntryNov 23, '07 7:08 AM
for everyone
kalau udah stress atau ngantuk bener di kantor, take time 7 menit dan matikan telepon anda, ayo ikuti senam ringan ini...

gerakan yg betul...


ni gaya dikit..
sebagai intro n warming up..



tirukan gaya spt ini...
untuk mengendurkan otot bahu dan leher..



wa..wa.. aaaakula pahlawan bertopeng, gerakan tebar pesona



gerak ke kanan kemudian ke kiri.. yiihaaaa....



gerak ke kiri kemudian ke kanan... biar imbang balik in lagi arahnya...



ikuti aja ... jgn banyak comment ( he...he...)





habis itu buat gerakan tangan dan badan...
buat gaya happy aja.. jgn lupa senyum biar enak di liat....



kemudian goyang2 kaki dan badan...
memperlancar sendi bahu....
namanya goyang rege sebagian...
cik.. cik.. bum.. cik.. cik..



buat secara aggresive pula...
jangan peduli apa orang lain bilang..
lepaskan semua bebannnnnn.....
"lepas... lepas... lepas...."



lenyap la semua stress...
"lenyap... lenyap..."



buat execise tambahan putar kepala ...
"membuang sedikit beban yg tertinggal di kepala"



lihat wajah di cermin
sambil goyang2 n gaya.. cute...



tahap akhir sekali, tahap manggil hokie..
"hoki...hoki.. lai.... lai... hoki hoki lai.... laper nih msh lama yah pulang nya…..."


silahkan di coba....... di jamin ngantuk &stress anda menjadi hilang...........

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17 CommentsChronological   Reverse   Threaded
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elsyesjournal wrote on Nov 23, '07
heheheh patut dicoba nih Deb...^_~
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umidewiyah wrote on Nov 23, '07
duhhh :)) harus di cobain nech
Comment deleted at the request of the author.
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d388y wrote on Nov 24, '07
umidewiyah said
duhhh :)) harus di cobain nech
ayo...bareng2......
reply
d388y wrote on Nov 24, '07
elsyesjournal said
heheheh patut dicoba nih Deb...^_~
hyaaaa.. mesti itu, biar mbak els gak tambah endut..he..hee
reply
goeyoeb wrote on Nov 24, '07, edited on Nov 24, '07
lucu banget :), trus taruh kardus dibawah pasti dech habis itu bisa makan di restoran mahal, traktir ya klo dpt uang banyak hehe.....
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d388y wrote on Nov 24, '07
goeyoeb said
lucu banget :), trus taruh kardus dibawah pasti dech habis itu bisa makan di restoran mahal, traktir ya klo dpt uang banyak hehe.....
boleh juga tu boz......traktiranya dari boz goeyoeb kn ...he...he..
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bundaelly wrote on Nov 24, '07
satu.. duaa..
satu.. duaaaa
satuu... duaaaaaaa
reply
d388y wrote on Nov 24, '07
bundaelly said
satu.. duaa..
satu.. duaaaa
satuu... duaaaaaaa
tiga..empat
tiga...empatttttttttttttt..............bunda apa kabarnya???
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rumahkusorgaku wrote on Jan 28, '08
wah, surprise, ada kelas anti ngantuk di blog D

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d388y wrote on Jan 28, '08
he....he....
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rateeeh wrote on Nov 23, '09
hwakakakak..... ngakak deh...
nice posting ^^v
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d388y wrote on Dec 8, '09
thanks ya....
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rateeeh wrote on Jan 20, '10
yahhh... kok gambarnya inaktif... padahal mau senam nih...
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d388y wrote on Mar 14, '10
aktif kok...dcoba dech...
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an15a wrote on Feb 4, '11
iihhhh lutunya..... xixixixi
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d388y wrote on Apr 12, '11
thx..
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